asthma Archives - Active Healthcare

Asthma Sufferers – Plan for Fun at the NC State Fair

Lisa Feierstein Allergies, Asthma, Breathe EZ Leave a comment   , ,

Are you excited about the North Carolina State Fair?

Here are some pointers to help you enjoy all the fair has to offer, even if you have asthma.

October is Not Too Early for Flu Shots

The flu causes inflammation and narrowing of your airways which can in turn trigger an asthma flare-up.

People with asthma should always get their yearly flu shot to both avoid catching the flu and suffering its complications that can trigger asthma attacks.

Sheep and Rabbits and Ponies Oh My!

State FairOne of the favorite kid friendly attractions at the fair is the petting zoo. Take the proper steps to protect yourself when visiting all of the adorable baby animals. Close contact with animals can trigger an asthma attack because you may come in contact with proteins that are found in animal saliva, skin flakes, urine and feces.

Animal fur collects pollen, mold and other outdoor allergens that can be another trigger of your asthma symptoms. Remind your family members to wash their hands after visiting the petting zoo. Do not touch your eyes or any part of your face until you wash your hands!

Navigating Fair Food: Be Aware of Food Allergies

Each year the food vendors at the North Carolina State Fair come up with new and existing food offerings. In 2017 a few of the special treats on the menu were Deep Fried Key Lime Bites, Flamin’ Hot Cheetos Corn on the Cob, and the Blue Hawaii Funnel Cake. If you are unsure about what you are ordering, ask for an ingredients list. Those with severe food allergies may want to skip the fair food altogether and pack their own snacks. Always remember to keep food allergy medication on hand.

Watch for Exposure to Second Hand Smoke

Big crowds at outdoor venues can mean increased exposure to second hand smoke. If you are exposed to second hand smoke it is best to try to remove yourself from the area. Smoke will irate your airways and can cause them to swell and narrow. Secondhand smoke is harmful to children and adults with asthma and is a common trigger.

Travel with an extra inhaler and asthma medications. Everyone can enjoy their day out at the fair when they are prepared to manage asthma flare-ups.

Now that you’re prepared, what are you looking forward to seeing at the fair this year? Share this post with family and friends.

Additional Resources:

North Carolina State Fair Website
Best and Worst Foods for Asthmatics
Five Flu Myths Debunked


Surviving Summer Asthma Flare-Ups

Lisa Feierstein Asthma, Breathe EZ Leave a comment   , ,

summer asthma flare upsSummer is here! People with asthma should always be prepared for asthma triggers as the weather continues to get hotter.

You may experience triggers like coughing and shortness of breath due to the hot weather. Here are some tips for surviving summer asthma flare ups.

Tip 1: Exercise smart.

People with asthma may be more sensitive to extreme temperatures and the pollution that comes with it. That is why it is important to avoid outdoor exercising if air pollution is high. If you are going to work out, try to plan outdoor activities for early morning and late evening.

Tip 2: Check air quality

Always check the air quality before going outside. You can reduce the impact of your asthma triggers by being prepared and knowing your limits.

Sign up for air quality alerts by visiting airnow.gov.

Tip 3: Traveling Smart.

It is always best to plan ahead when you have asthma, especially before you take a trip. Whether you are traveling by airplane, train, or car it is always best to keep your asthma medications on hand at all times. Consider purchasing a portable nebulizer, which allows you to do treatments while traveling.

Tip 4: Talk to your Doctor.

If you are experiencing asthma symptoms and you cannot get your symptoms under control, it may be time to see your healthcare provider. Make sure to keep your asthma action plan up to date.

Tip 5: Exposure to Bad Environments

Change clothes and shower after outside work to remove allergens that could trigger an asthma attack. It is always best to be aware of what can be harmful to you and your asthma and take the proper steps to prevent yourself from having an attack.

Additional Resources

Ozone and Air Quality

AirNow – Air Quality Basics


Asthma Protection During Hurricane Season

Lisa Feierstein Allergies, Asthma, Breathe EZ Leave a comment   , , , , , ,

Are You Prepared for Hurricane Season?

With June 1st being the beginning of hurricane season, what’s a better time to discuss how to protect yourself and your family from asthma triggers after a hurricane or tropical storm? Hurricanes produce high winds which blow pollen and mold spores into the air that can make asthma symptoms worse. During these times people with asthma can experience wheezing, coughing, tightness in the chest, and other complications with breathing. Here are a few tips to help prevent asthma attacks during the upcoming hurricane season.

hurricane season

Avoid Homes or Buildings with Suspected Mold Damage

Once any flooding clears and the cleanup process begins people with asthma are at risk of exposure to mold and dust. In extreme cases it is best to not even enter a building or home that has mold growth that you can see or smell. But if you have to be exposed to these conditions, protect yourself by wearing a filtering mask, rubber gloves, and eye protection.

Coping with Stress and Emotion

During the aftermath of a hurricane, stress levels are high and they can trigger an attack. That’s why it is best to take care of your emotional state of mind during these stressful times. Communicate and connect with other people and seek help if needed.

Washing Hands

Keeping your hands clean can help prevent the spread of germs. In many cases catching a cold or the flu can also trigger an asthma attack. If safe water is unavailable on a temporary basis use hand sanitizer.

Stock Up on Asthma Medications

Most importantly always have your asthma medication on hand and use as prescribed or when needed to control your asthma attacks. Consider storing medication and important documents in a waterproof container.

What About Climate Change?

Climate change may play a major factor in increasing allergies and asthma triggers. Rising temperatures lead to longer allergy seasons which can make the air quality worse. A warming climate also increases ground level ozone levels. This pollutant is considered to be one of the biggest hazards to people with asthma. It causes shortness of breath, coughing, aggravates lung diseases, and increases the frequency of asthma attacks.

Additional Resources

Helpful Links – Post Hurricane – Indoor Air Quality
What Climate Change Means for Allergy Season


Fun Kids Asthma Awareness Activities

Lisa Feierstein Asthma, Breathe EZ, Children's Health Leave a comment   , ,

What’s better than sharing a fun website with your kids? Here is one to help them learn more about asthma for Asthma Awareness month. The name of the website is NoAttacks.org which is sponsored by the EPA.

When you visit the website you will be drawn in by all of the bright colors and fun activities. You will see different sections that you and your child can click on to learn more about asthma attack prevention and also tips on how to come up with an asthma action plan.

asthma triggers

Kids’ Stuff

In this section you’ll find downloadable books to read and coloring books.
There are also other fun activities from crossword puzzles to seek and find that will help you and your child learn more about asthma and asthma awareness.

air quality

Media Center

In the media center, watch and sing along with The Breathe Easies. The group sings about how to stop your asthma triggers in your home.

The Breathe Easies songs are available in five different languages, English, Spanish, Lakota, Navajo, and Anishinaabe.

breathe easies


7 Asthma Myths for Asthma Awareness Month

Lisa Feierstein Asthma, Breathe EZ Leave a comment   , , , , ,

Did you know that May is Asthma Awareness month? With spring in the air it is a perfect time to test your knowledge and learn more about asthma symptoms and triggers. Check out these seven asthma myths.

Myth: All Asthma is the same

There are several types of asthma but here are the most common ones. Allergic asthma is most commonly associated with grass, mold, and dust. In cough-variant asthma the number one symptom is coughing. This commonly flairs when there is dust, cold air or a strong smell. Exercise-induced asthma is when you have a hard time catching your breath during intensive physical activity. The effects can last five to twenty minutes after working out.

Myth: People with Asthma Should Not Exercise

Physical activity is beneficial to everyone, including those with asthma. Exercise can be easier for people with asthma when it is done in places of high humidity as this helps open the airways.

Read some tips about Exercising with Asthma

Myth: Pets cause Asthma

For some people, asthma is triggered by pet allergens. The protein found in pets’ saliva, skin flakes, urine, and feces can also cause allergic reactions. Surprisingly the fur of an animal is not always an asthma trigger. Animals with fur can also be a carrier of other triggers such as dust and other allergens.

Read more about how Puppies Can Reduce A Child’s Risk for Asthma

Myth: Don’t Worry about Exposure to Secondhand Smoke

Secondhand smoke and smoke in general is not good for anyone’s health. Exposure to smoke is one of the most common asthma triggers. Smoke irritates airways and causes them to swell and narrow. Irritated airways can more easily fill with mucus making breathing more difficult.

Myth: You can Outgrow Asthma

People who have asthma when they are very young may outgrow their symptoms as their lungs develop. However, in many cases, symptoms can reoccur in adulthood following exposure to smoke or respiratory viruses.

Myth: Asthma is Contagious

Asthma is not contagious but it can run in your family. The Centers for Disease Control report that three-fifths of all asthma cases are hereditary. If one of your parents have asthma you are three to six times more likely to develop it yourself.

Myth: Asthma has a Cure

There is no cure for asthma but with the right tools and knowledge, your asthma can be managed so you can live a healthy life.

So how did you do on the quiz? See the additional links below to expand your asthma knowledge. Why not share this post with friends and family who need to learn more about this chronic disease.

Additional resources:

Asthma and Allergy Foundation of America – Asthma Facts and Figures
Asthma Facts and Figures

Social Media – Asthma and Allergy Awareness Campaigns
Asthma and Allergy Awareness Campaigns


Exercising with Asthma: Your Lungs Will Thank You

Lisa Feierstein Allergies, Asthma, Breathe EZ, Children's Health, Men's Health, Women's Health 1 , , , , , , , , , ,

exercising with asthmaWe hear all the time from multiple sources to get more exercise.  Everyone has their reasons for not getting enough.  We all know we should do it more, but feel like we don’t have enough time or energy to do so.  If you suffer from asthma, you may fear that working out would make your symptoms worse.  Here are some of the best options for exercising with asthma

Exercising with Asthma: Best Exercises

  1. Walking – can actually improve one’s asthma symptoms if done long term and on a regular basis. It is recommended that asthma patients walk three times per week.  Remember to warm up and cool down just like with any other exercise.
  2. Yoga – allows us to control our breathing, which is beneficial for asthmatics because it can activate more areas of the lung.
  3. Biking – with the right pace, this is a great way to get your activity in and your stress level down.
  4. Golfing – the staggered activity of alternating swings with walking is great for keeping symptoms at bay, but be sure to check the pollen levels before heading out to the course.
  5. Running – keep your distance short and your pace moderate.
  6. Downhill Skiing — as long as you don’t try to tackle one of those black diamond slopes, this outdoor activity doesn’t require a lot of physical exertion, as the mountain does most of the work.
  7. Swimming – provided the pool doesn’t contain too much chlorine, the highly humidified, warm air breathed in while swimming can loosen mucus.

Exercising with Asthma: Best Sports

  1. Baseball – allows for breaks in activity to keep symptoms in check. Take a hit on your inhaler as needed while sitting in the dugout waiting to bat.
  2. Racquet sports – the players control the pace of the game, allowing for plenty of rest and water breaks.
  3. Softball – similar to baseball, players have adequate rest to hydrate, use their inhaler, and regroup.
  4. Volleyball – A little more intense, but the court is small, so players can move quickly in short bursts.
  5. Football – while sometimes annoying to spectators, this sport allows for many breaks between downs.

Activities such as cross-country skiing, basketball, and soccer are a bit too strenuous for asthmatics.  Cross-country skiing can dry out the airways with the cold air being a contributing factor.  Basketball requires too much running up and down the court while not providing enough rest time between plays.  Soccer players are in constant motion chasing the ball unless they are a goaltender.

Exercising in a way that works for you is great way to destress, which, in turn, can help keep your asthma symptoms from flaring up.  Always remember to consult your doctor before starting a new exercise program.  Keep your water bottle and inhaler with you at all times.  And remember, exercise should also be something you enjoy.

Additional Resources for Exercising with Asthma

Check out our previous exercise-related blogs for more information:

Regular, Moderate Exercise Improves Asthma Symptoms
Don’t Wheeze Your Way Through Exercise-Induced Asthma

 


Music to Our Lungs: How Making Music Can Help Asthma

Lisa Feierstein Asthma, Breathe EZ, Children's Health, Men's Health, Women's Health Leave a comment   , , , , ,

Music is a wonderful stress release for many people. For some, the release comes from listening to the music and relating to the lyrics. It strikes a chord inside of us all. For others, making music is the release. Whether you play an instrument or sing, you are successfully dissolving the stress of your day-to-day. Congratulations! You have found an outlet.

You might think that asthma would make this more difficult and less enjoyable. Good news! You can still make music and be symptom free. Playing a wind instrument can actually make the asthmatic more aware of his/her breathing, as well as improve their posture. They feel calmer and more in control, which will make it less likely that they will suffer from an asthma attack.

Many children make music their extracurricular activity and/or attend music class during their regular school day. If your child is interested in music as a hobby, but suffers from asthma, there is hope. Talk to his/her doctor for tips on how they can manage this while participating in music class, band, orchestra, or chorus.

If your child is interested in band or orchestra

Certain instruments are better than others at helping asthma sufferers both with their symptoms and stress levels. Some good ones are:

  • Drums — gives the musician a great cardio workout
  • Strings — increases finger dexterity and motor skills
  • Trumpet — requires copious amounts of fast, high-pressure air
  • Trombone — requires a lot of free-flowing air
  • Flute — requires the most air out of all wind instruments
  • Oboe — the reed creates high levels of pressure, causing the player to carefully control their breathing

 

For children who like to hear the sound of their own voice

Chorus may be the better option. Asthmatic vocalists benefit from the controlled, deep breathing that singing requires.  Trained singers know that breathing from their diaphragm is the only way to go, which keeps them from feeling breathless.

Music instructors will assist you with controlling your breathing in such a way that you are not even thinking about your asthma while making music.  If you are performing and feel your chest tighten (a familiar sensation for those suffering with asthma), pull out your inhaler in between songs to regroup.

Remember to share any concerns with your doctor.  They can work with you to adjust your treatment to incorporate any new hobbies or activities.  Music can help the asthmatic patient manage their stress better, which, in turn, can help them manage their asthma better.

 


Does Back to School Mean Back to Allergies?

Lisa Feierstein Allergies, Asthma, Breathe EZ, Children's Health, Men's Health, Women's Health Leave a comment   , ,

Summer is coming to a close for students in North Carolina.  The change of seasons and environment can spell trouble for asthma and allergy sufferers.  They already know their at-home triggers and how to combat them, but have less control over their environment at school.  Common classroom triggers include pollen, dust mites, mold, chalk dust, and pet dander.  With the help of school administrators and parents, students can remain focused on their studies and less on their allergies.

Allergy and Asthma Preventative Measures for Back to School

  • Keep windows closed when pollen counts are high
  • Repair leaking water pipes and faucets
  • Install high efficiency air filters
  • If the classroom has a pet, position asthmatic and allergic students far away from it. In addition to the dander produced by the class pet, it is possible that a fellow student might also transport pet dander into the classroom from home.
  • Address any concerns that aren’t resolved by your administrators with county school officials, if necessary

 

Prepare for a Successful and Allergy-Free School Year

  • Make an appointment with an allergist
  • Make an appointment with your child’s teacher and/or school administrator and, if possible, perform a walk-through of the classroom to pinpoint potential triggers (this could be done at meet-the-teacher night, as well)
  • Share your child’s treatment plan with school staff and bus drivers
  • Discuss what to do in an emergency
  • Provide the school nurse with any medications the student needs, as well as the dosage and instructions
  • Also, have your child’s doctor complete your school district’s Medication Authorization form

 

Don’t Forget About Recess and Sports Activities in Your Planning

  • Use a short-acting inhaler 15 minutes before any activity, under your healthcare provider’s recommendations
  • Stay hydrated
  • Choose activities that are less intense
  • If it’s cold out, bundle up
  • Protect your eyes and lungs with a mask or bandanna

 

Going back to school is an exciting time and can be made less stressful for asthma and allergy sufferers by taking this advice into careful consideration.

 


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