Smartphone Apps to Track Health
With the advent of apps for smartphones, there’s something nostalgic about using a pen and paper. At meetings, I often find myself still jotting down action items in a notebook instead of in my iPad. But, when it comes to tracking my health, I’m grateful to have so many intuitive and user-friendly apps at my disposal. I can track my sleep habits, exercise and diet easily with my smartphone. There are also a number of useful health tracking apps available for individuals with specific conditions like asthma and diabetes.
Diabetes App Roundup
Here’s a roundup of some of the best diabetes apps available:
- Diabetes Logbook: This free app is available on the iPhone and Android platforms; Diabetes Logbook is a personalized way to track meals, blood sugar, carbs and more. The app manages to be both entertaining and educational, making users more motivated to consistently manage their diabetes.
- OnTrack Diabetes: A simple, intuitive design makes this app user-friendly. Available for free for Android users, OnTrack Diabetes is a way to log medication use, glucose levels, weight, exercises and more. Tables and graphs can easily be shared with doctors.
- Carb Counting with Lenny: This app’s colorful design and built-in mascot, Lenny the Lion, encourages children with diabetes to get in the habit of carb counting. The app also includes educational games that help boost kids’ confidence in better managing their diabetes. This app is free and available to iPhone users.
- Diabetik: Individuals with type 1 or type 2 diabetes can easily monitor meal frequency, blood glucose levels, and medication intake via interactive charts with the free iPhone Diabetik app.
- HealthyOut: This free app makes eating out easier by providing users with the ability to search for local restaurants that offer more diabetic-friendly meals. Users can search based on filters like “Low Carb” or Low Fat” to find healthy options while eating out.
Thanks to colorful designs, interactive charts, and user-friendly features, these apps streamline diabetes management in intuitive ways. App users can often share key data with doctors and have confidence in experiencing greater control over managing their condition.