Lack of sleep can cause more than dark under eye circles and a surly demeanor. Some more well-known risks from insufficient sleep are increased risk of stroke, obesity and diabetes, anxiety and depression, and heart disease. A new study by Taiwanese researchers showed that another obstructive sleep apnea (OSA) comorbidity is osteoporosis.
The Journal of Clinical Endocrinology & Metabolism study found that new cases of osteoporosis were 2.7 times higher in OSA patients than those without the disorder, and the association was stronger in women and older adults. Sleep apnea’s deprivation of oxygen to the body was a factor in weakening bones. The study followed 1,377 people with OSA, and 20,655 people without OSA for six years.
Managing OSA with a Continuous Positive Air Pressure (CPAP) machine is the best way to reduce risk factors like osteoporosis. Exercising, limiting alcohol consumption, not smoking, and a diet high in vitamin D and calcium are additional ways to prevent the onset of osteoporosis.