Blog - Page 9 of 9 - Active Healthcare

Yoga and Strength Training Reduces Risk of Diabetes in Women

activeadmin Breathe EZ, Diabetes, Women's Health Leave a comment  

It’s common knowledge that regular aerobic exercise reduces the risk of diabetes, but a recent study revealed strength training, or anaerobic exercise, also reduces the risk of Type 2 diabetes in women. The Nurses Health Study from the Harvard School of Public Health found that women who do strength training exercises just an hour a week reduce their risk of developing diabetes by 14 percent. Over 150 minutes of weekly conditioning exercises reduces the risk by 40 percent.

This study also showed that you don’t need to run off to the gym and grab the biggest dumbbell available. Exercises like yoga and stretching are also great diabetes prevention activities. Researchers aren’t sure why yoga and stretching are also beneficial to reducing the risk of diabetes, but they think it may be linked to the effect these exercises have on lowering the loss of lean muscle mass or on how the body processes glucose. An added benefit to building lean muscle mass is that you burn more calories when your body is at rest. recommends moderate exercise for 150 minutes (2 hours 30 minutes) a week (a little over 20 minutes a day), and doing strength training at least twice a week. If just the thought of going to the gym makes you sweat, start small. Fit 10-minute increments of exercise into your schedule and slowly build up to longer periods of activity.

Traveling with Asthma: Part II

activeadmin Asthma Leave a comment  

Packing Suitcase for TravelTraveling with Asthma—Part I explained how to pack and prepare for trips out of town if you have asthma. Now that you’ve done a little homework on how to get ready for your trip, check your packing list against this one to make sure you have everything you need. Need some suggestions for lightweight, small products that are great for traveling? I’ve also included some recommendations as part of this list.

*Packing List

  • Inhaler
  • Spacer—The Vortex valved holding chamber and mask delivers medicine quickly and efficiently, and is great for travel because of its lightweight design.
  • Peak Flow Meter—The TruZone PFM is also lightweight and the slim design makes it easy to pack.
  • Nebulizer—pack a portable nebulizer that’s battery charged or can be plugged into the cigarrette lighter in your car. If you’re traveling abroad and using a chargeable nebulizer, make sure you have an adapter. If you’re flying, check that the airline permits the use of a nebulizer while in the air. The PARI Trek S and OMRON nebulizers are great for traveling; both are lightweight and portable.
  • Health insurance cards and information
  • Asthma diaryclick here to find out more about what type of information to include in your asthma diary. The diary is useful in monitoring asthma triggers and medications, so you can recognize oncoming asthma attacks.
  • Hypoallergenic bedding—if you’re allergic to dust mites, consider bringing your own pillow and sheets if you have space in your bag.

*Note: You may not need all of these items, but this is a comprehensive list for your reference.

Remember to keep all medication handy. If you’re driving, don’t leave the medicine in a hard-to-reach corner of the trunk; if you’re flying, pack medicine in your carry-on luggage. With your careful planning, you’re on your way to a fun and healthy vacation!

Traveling with Asthma: Part 1

activeadmin Asthma Leave a comment  

It’s summer vacation time, but before you’re able to hit the road, there’s the dreaded chore of packing. Next to your sunscreen, flip-flops and stylish sunglasses, don’t forget to pack your asthma medication. Smart packing and a little research on your destination will go a long way in making your trip smooth and enjoyable.

Make a Packing List

Taking your medication with you is especially important if you’re in a foreign country. Brand names of drugs are sometimes different in other countries and it could be tricky to communicate with a doctor who speaks a foreign language; it’s best to avoid any issues by taking your medication with you. Pack spares of your medication so you have a backup in the event of lost medication.

If you’re traveling by plane, check with the airline about any packing constraints. Check packing guidelines from the Transportation Security Administration (855-787-2227), and visit the “Special Travel Needs” section on the airline’s website. Leave your medication in the original container and in your carry-on for easy access; if you’re checked baggage gets lost, you’ll be glad your medication is in your carry-on luggage. Some airlines even make oxygen available to passengers, so ask before your flight if that’s an option.

Research your Destination

Check the weather for your destination, and look for information about pollution levels at online new sites. That way, you can prepare for the type of air quality you’ll encounter.

You may also need to call your insurance company to verify that you’re covered while traveling. If you plan to go abroad, you could need travel insurance. If you have a smartphone, check to see if it works internationally as it could come in handy if you need to look up a hospital.

Assess your Hotel Room

Hotel rooms can be a hot spot for cleaning and smoking fumes, and dust mites. If you’re sensitive to harsh cleaning chemicals, avoid a room near a pool where those chemicals are used. Also check that your room is in a non-smoking area. If dust mites cause you trouble, consider bringing your own bedding or ask the hotel if they use impervious mattress covers.

With a little preparation, you can avoid navigating a foreign healthcare system and have a fun, relaxing and healthy trip.

Sleep App Solves Weight Loss Mystery

activeadmin Sleep 2 Comments

Pedometers used to only track your steps, but now consumers have a variety to choose from that do just about everything except make you a latte. With so many options available, it’s tough to know which fitness devices offer the best functionality and price. One of my New Year’s resolutions is to get over my weight-loss plateau, so I sat down with Jennifer Dulaney, my coworker and resident fitness device guru, to pick her brain on which device to use.

Jennifer, who works as an insurance specialist at Active Healthcare, purchased a Body Media Fit Link Armband two years ago because she also hit a weight-loss plateau. She saw the Body Media Fit Armband used on the show “The Biggest Loser,” and also read positive reviews about the device in fitness magazines. The device came with features she liked such as Wi-Fi; Bluetooth compatibility; a heart rate tracker; and the ability to track calories, exercise and sleep. The device’s results surprised Jennifer.

“I don’t think people realize how much sleep is a factor (in affecting weight loss),” said Jennifer.

Jennifer didn’t expect poor quality of sleep to be culprit in her weight-loss mystery. The Body Media Fit Armband showed Jennifer that she wasn’t getting as much sleep as she thought, and Jennifer could correlate lack of sleep with poor eating and exercising habits the following day. She was able to correlate longer, higher quality sleep with better weight loss results. Understandably, Jennifer’s favorite device feature became the sleep tracking functionality.

With so many trackers now available, Jennifer’s advice is to remember that a “fancy,” expensive, brand-name device may not be the best fit. It’s important to think about what functionality the device provides, to read reviews, and to talk to others who have used devices to gauge the accuracy of different devices. Since I spoke with Jennifer, I’ve made a concerted effort to get to sleep earlier, and I’ve already noticed how sleep affects my appetite and motivation to exercise.

Fact or Fiction? Spring Allergy Myths Debunked

Lisa Feierstein Allergies, Asthma Leave a comment  
Six sneezing people sm

Photo from Shutterstock

No sooner does cold season end that allergy season begins. It’s easy to get cold and allergy symptoms confused, and finding the right tools to treat allergies can be a challenge. Take a look at these answers to allergy myths for tips on how to keep pesky symptoms in check.

1. Allergies and colds have the same symptoms.

Not exactly. Allergy symptoms may include itchy nose, eyes and throat; clear mucus; and symptoms that persist from as little as a few days to a few months. Colds typically end after two weeks; usually occur in the winter; and can cause coughs, aches, fatigue, a sore throat, and a runny nose with yellow mucus. Allergies rarely cause coughs and never cause aches or fever, which are occasional cold symptoms.
2. An air purifier will stop allergy symptoms.

An air purifier will remove airborne allergens, but doesn’t take care of allergens that have settled on clothing or furniture. Wash clothes and shower to remove pollen at night, and try an impervious mattress cover as a shield against dust mites.

3. All allergy medicines cause drowsiness.

Some antihistamines like diphenhydramine (Benadryl) and doxylamine succinate (Nyquil) can cause drowsiness. Newer antihistamines like loratadine (Claritin) and Fexofenadine (Allegra) are less likely to make patients drowsy. Benadryl may be a better solution for nighttime allergy relief, whereas Claritin is better for the daytime.

4. Moving to the Southwest will cure allergies.

Allergens are everywhere, and there are plenty of plants in the desert that produce pollen. Offenders include sagebrush, cottonwood, ash and olive trees. Moving to the desert may offer temporary relief, but new allergies can develop after a few months.

5. People with pet allergies are allergic to the pet’s fur.

The pet allergen is a protein produced in pet skin and, to a lesser extent, its urine and saliva. There aren’t any non-allergenic breeds, but pets with shorter hair shed less and send less dander into the air. These breeds are a better option to the pet lover with pet allergies.

How to manage asthma’s annual nemesis: pollen

Lisa Feierstein Allergies, Asthma, Breathe EZ Leave a comment  

In early spring I don’t even bother washing my car; I’ve given up on the fight with the yellow-green pine pollen. Although few people are allergic to pine pollen, it’s a visible reminder of other invisible pollen that trigger allergic reactions. Thirty-five million Americans suffer through hay fever each year, but it can be an even tougher time for those with asthma.

If spring allergies increase your asthma symptoms, keep this list of springtime pollinators and allergy tips on hand to help you prepare for the worst.

Springtime pollinators:

Tree Pollination Period Peak Pollination Count
Cedar January to February Early January
Elm January to April Early March
Pine February to April Early March
Oak February to May Late March
Ash February to April Mid February to Mid March
Hackberry March Early March
Pecan April to May Late April to Early May


How to lessen allergy symptoms:

  • Close windows and doors.
  • Change clothes and shower at night to keep pollen from lingering indoors.
  • Reduce time spent outdoors when pollen counts are high. Pollen counts are highest before sunrise and after sunset.
  • Replace indoor air filters at home each month.
  • Dry laundry inside so pollen won’t settle on clean clothes.
  • See an allergist to determine which allergens affect you.
  • Keep antihistamines on hand. Nasal steroid sprays and neti pots can also offer relief.

President Obama Signs New EpiPen Law to Protect Children with Asthma and Severe Allergies

activeadmin Breathe EZ 1

President Barack Obama signs H.R. 2094, the School Access to Emergency Epinephrine Act, during a signing ceremony in the Oval Office, Nov. 13, 2013. (Official White House Photo by Pete Souza)
This photograph is provided by THE WHITE HOUSE as a courtesy and may be printed by the subject(s) in the photograph for personal use only. The photograph may not be manipulated in any way and may not otherwise be reproduced, disseminated or broadcast, without the written permission of the White House Photo Office. This photograph may not be used in any commercial or political materials, advertisements, emails, products, promotions that in any way suggests approval or endorsement of the President, the First Family, or the White House.Ê

On November 13th, President Obama signed into law the School Access of Emergency Epinephrine Act, legislation that helps protect schoolchildren who experience anaphylaxis, a life -threatening allergic reaction. The new law provides funding incentive to states that enact laws allowing schools to stock and administer emergency supplies of epinephrine auto-injectors. Food allergies are prolific in the United States. The potentially life-threatening disease is a growing public health issue, and a concern among those with asthma, as allergies can trigger asthma symptoms such as coughing and wheezing. The first line of treatment for anaphylaxis, epinephrine narrows blood vessels and aids lung passages that are more susceptible to inflammation and swelling, which leads to shortness of breath, coughing and wheezing. The epinephrine auto-injector is used to deliver measured doses of epinephrine by a spring-loaded syringe.
The new legislation will help save lives of children who may experience an anaphylactic reaction for the first time at school or don’t have an epinephrine auto-injector available when anaphylaxis occurs. There are states which have legislation either requiring or allowing schools to stock and administer emergency supplies of epinephrine auto-injectors, North Carolina is among the 22. The state of North Carolina recently made Asthma and Allergy Foundation of America’s Honor Roll by meeting several of their core policy standards. Of the core standards met, providing emergency protocols for asthma and anaphylaxis are among many standards upheld by the state.

Is Lack of Sleep Showing on Your Face?

activeadmin Sleep Leave a comment  

It turns out there may be scientific significance behind the colloquially used phrase “beauty sleep.” Researchers within the Department of Neuroscience at the Karolinska Institute in Stochholm, Sweden investigated facial cues and features and how they signal fatigue. Facial expressions can be a very powerful sociological tool humans can use to communicate emotional states, since the face is the primary source of information in social perception.
The study included 23 individuals who were photographed on two separate occasions. Once after eight hours of normal sleep, and then again after 31 hours of sleep deprivation following five hours of sleep the night before. Out of the initial 23, 10 were chosen to have pictures taken. Pictures were taken in well-lit, non-flash conditions and were asked to display a neutral facial expression. Analyzing the pictures were 40 volunteers, both women and men, and with a mean age of 25. The volunteers were asked to rate the pictures based on facial cues, which had been predetermined. Examples of the most used cues are hanging eyelids, red eyes, swollen eyes, dark circles under eyes and pale skin.
Unsurprisingly, individuals were rated as looking more fatigued after a period of sleep deprivation versus a night of normal sleep. Hanging eyelids was the cue most recognized as someone being sleep deprived. The study did find that there was no big difference between men and women in respect to their facial cues when fatigued. Worthy of note, subjects were also perceived to be sad when fatigued. Characteristics such as droopy corners around the mouth and tense lips incited perceptions of sadness.
The face is made up of a very powerful neural network, which also happens to be your first impression when you come into contact with another person. There is belief that facial cues can also hinder interpersonal communication, as someone who is perceived to be sleep deprived may appear to be less inviting and possibly less trustworthy that someone who is well rested.
What did you think of this study? Is your lack of sleep showing on your face or are you well rested?

Tis’ the Season for Allergies and Asthma Triggers

activeadmin Breathe EZ Leave a comment  

A season normally filled with joy can turn miserable quickly. Seasonal allergic rhinitis and asthma sufferers can breathe relief as most outdoor allergens disappear until spring, but holiday gatherings and increased time spent indoors means more exposure to different allergen triggers. In an effort to help you avoid the hazards of the holidays, we’ve compiled some tips to keep you from wheezing and sneezing.
Oh, Christmas tree: It’s not just the live trees that can trigger symptoms; the artificial variety can, too! To avoid allergic triggers use a leaf blower to blow any pollen, mold spores or terpene on the tree. You can also wash the tree off with a garden hose. Letting the tree sit to dry in an open place like your garage will definitely help. For artificial trees, we recommend taking them outside and washing also as they, too, can harbor dust and mold.
Read more

Don’t Let Menopause Put Your Sleep on Pause!

activeadmin Sleep Leave a comment  

How do sweat-inducing hot flashes, muffin-top expansion, lethargy and insomnia sound? The aforementioned doesn’t sound too appealing, however, to many women, this is the reality of the oft-abhorred “midlife transition.” But, many of these side effects can be remedied. Many women find this transition to be fulfilling, a chance to start out on a new adventure and seize the day, so to speak. At Sound Sleep Institute, we have a deep-seated passion for sleep. Sleep hygiene, we understand, is considered to be taboo by many in the fast paced world we live in. But there does come a point in all of our lives in which we must assess the importance of our sleep routine, and for those going through menopause, what better time? Don’t let menopause cause upheaval in your life and rob you of the restorative sleep you need.

Hormone fluctuations are the culprit to those pesky hot flashes. Hot flashes and night sweats can wake you out of a peaceful sleep, only to leave you lying there in bed unable to nod back to your slumber. According to a 2007 National Sleep Foundation survey, nearly half of women between the ages of 45 and 64 say they have trouble sleeping. The good news is that those reprehensible hot flashes can be held in check. A mixture of herbs and supplements, exercise and dietary changes can have you sleeping like you did before, if not better than when menopause began.
Read more

Use of Acid-Suppressive Drugs during Pregnancy linked to Increased Risk of Childhood Asthma

activeadmin Breathe EZ Leave a comment  

Asthma is a prevalent disease among children, accounting for numerous emergency room visits, and unfortunately, a significant cause of morbidity. Although asthma incidence has increased over the past few decades, variations between countries, environmental factors and the use of certain medications have created a flurry of research dedicated to the disease and the understanding of its etiology.

Epidemiological studies have suggested that they key time period for childhood allergies and asthma development occurs between conception and early childhood, and prenatal drug use has also been implicated. In a letter to the Editor in The Journal of Allergy & Clinical Immunology, Mulder and colleagues assessed the association between the use of acid-suppressive drugs during pregnancy and the risk of developing childhood asthma using a crossover study. As gastrointestinal symptoms in pregnancy are fairly common, proton pump inhibitors (PPIs), histamine 2 receptor antagonists (H2ra) and other antacids have been known to be effective. Understanding that the development of asthma is a complex interaction between genetic and environmental factors, researchers used a general practitioners research database to identify children with a drug-treated asthma diagnosis between the years 2006 and 2010 that were matched with a sibling without asthma. Researchers conducted analyses based on exposure of anti-suppressive drugs, drug class (e.g. PPIs, H2ra) and trimester.

Of the 3,748 children studied, half with asthma and the other used as a control group, 22% of the children with asthma had mothers who were exposed to an acid-suppressive drug during their pregnancy compared to 20% in the control group. This data suggests that exposure to acid-suppressive drugs during pregnancy presents an increased chance in developing childhood asthma. Upon further analyses, mothers who used acid-suppressive drugs during the third trimester increased the odds of their child developing childhood asthma. These findings support evidence that exposure to acid-suppressive drugs during pregnancy is associated with childhood asthma. Although more research is needed to understand the exact mechanisms, one hypothesis suggests that neutralized gastric levels prevent adequate digestion of antigens in the mother’s stomach. The antigens, if not degraded can create sensitization of the immune system and cross the placenta creating likelihood for allergic sensitization of the fetus.

« Previous   1 2 3 4 5 6 7 8 9  
  • Have a question or comment?
    You can contact us via email button below or submit an online contact form