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Don’t Wheeze Your Way Through Exercise-Induced Asthma

activeadmin Asthma, Breathe EZ, Women's Health Leave a comment  
Photo courtesy of American Lung Association

Photo courtesy of American Lung Association

It’s often tough to work up the motivation to make a trip to the gym, but it’s even harder for those who experience asthma symptoms triggered by exercising. Post-workout, individuals with exercise-induced asthma, or exercise-induced bronchospasm (EIB), may experience wheezing, coughing, and difficulty catching their breath. Active Healthcare Account Representative Janice Stewart shared with me her own experience with EIB, and explained which treatment was effective for her.

Ten years ago, Janice was diagnosed with pneumonia and her doctor gave her an inhaler as part of her treatment. Since then, she noticed that she would periodically have trouble with wheezing, usually after using the treadmill or sometimes when her daily allergy medicine wore off. Janice got relief by using her inhaler after her workout, but she remained curious as to the root cause of her symptoms. Several months ago over lunch, I happened to be chatting with Janice about exercise-induced asthma and she realized that EIB might be the cause of her post-workout breathing problems.

Janice met with her doctor who confirmed that her symptoms sounded like a case of EIB. Janice’s doctor prescribed a new inhaler and an additional allergy medication to go with her daily Zyrtec. She now has a more proactive approach to managing her exercise-induced asthma. Thirty minutes before working out, Janice uses her new inhaler and now only experiences issues if she’s doing an advanced cardio workout.

“With my new medication regimen I am able to now do exercises that increase my heart rate without having to sit down afterwards to wait for the wheezing to clear,” says Janice. “I can recoup a lot quicker.  I have also noticed that with the additional medications that my allergy symptoms have been more manageable as well.”

Janice’s advice for individuals who have trouble breathing after exercise is to pay close attention to what your body is telling you—don’t ignore your symptoms. Janice wishes she had seen her doctor sooner for treatment so she could have spent less time suffering through her workouts. ­


How to manage asthma’s annual nemesis: pollen

Lisa Feierstein Allergies, Asthma, Breathe EZ Leave a comment  

In early spring I don’t even bother washing my car; I’ve given up on the fight with the yellow-green pine pollen. Although few people are allergic to pine pollen, it’s a visible reminder of other invisible pollen that trigger allergic reactions. Thirty-five million Americans suffer through hay fever each year, but it can be an even tougher time for those with asthma.

If spring allergies increase your asthma symptoms, keep this list of springtime pollinators and allergy tips on hand to help you prepare for the worst.

Springtime pollinators:

Tree Pollination Period Peak Pollination Count
Cedar January to February Early January
Elm January to April Early March
Pine February to April Early March
Oak February to May Late March
Ash February to April Mid February to Mid March
Hackberry March Early March
Pecan April to May Late April to Early May

 

How to lessen allergy symptoms:

  • Close windows and doors.
  • Change clothes and shower at night to keep pollen from lingering indoors.
  • Reduce time spent outdoors when pollen counts are high. Pollen counts are highest before sunrise and after sunset.
  • Replace indoor air filters at home each month.
  • Dry laundry inside so pollen won’t settle on clean clothes.
  • See an allergist to determine which allergens affect you.
  • Keep antihistamines on hand. Nasal steroid sprays and neti pots can also offer relief.

President Obama Signs New EpiPen Law to Protect Children with Asthma and Severe Allergies

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President Barack Obama signs H.R. 2094, the School Access to Emergency Epinephrine Act, during a signing ceremony in the Oval Office, Nov. 13, 2013. (Official White House Photo by Pete Souza)
This photograph is provided by THE WHITE HOUSE as a courtesy and may be printed by the subject(s) in the photograph for personal use only. The photograph may not be manipulated in any way and may not otherwise be reproduced, disseminated or broadcast, without the written permission of the White House Photo Office. This photograph may not be used in any commercial or political materials, advertisements, emails, products, promotions that in any way suggests approval or endorsement of the President, the First Family, or the White House.Ê

On November 13th, President Obama signed into law the School Access of Emergency Epinephrine Act, legislation that helps protect schoolchildren who experience anaphylaxis, a life -threatening allergic reaction. The new law provides funding incentive to states that enact laws allowing schools to stock and administer emergency supplies of epinephrine auto-injectors. Food allergies are prolific in the United States. The potentially life-threatening disease is a growing public health issue, and a concern among those with asthma, as allergies can trigger asthma symptoms such as coughing and wheezing. The first line of treatment for anaphylaxis, epinephrine narrows blood vessels and aids lung passages that are more susceptible to inflammation and swelling, which leads to shortness of breath, coughing and wheezing. The epinephrine auto-injector is used to deliver measured doses of epinephrine by a spring-loaded syringe.
 
The new legislation will help save lives of children who may experience an anaphylactic reaction for the first time at school or don’t have an epinephrine auto-injector available when anaphylaxis occurs. There are states which have legislation either requiring or allowing schools to stock and administer emergency supplies of epinephrine auto-injectors, North Carolina is among the 22. The state of North Carolina recently made Asthma and Allergy Foundation of America’s Honor Roll by meeting several of their core policy standards. Of the core standards met, providing emergency protocols for asthma and anaphylaxis are among many standards upheld by the state.


Tis’ the Season for Allergies and Asthma Triggers

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A season normally filled with joy can turn miserable quickly. Seasonal allergic rhinitis and asthma sufferers can breathe relief as most outdoor allergens disappear until spring, but holiday gatherings and increased time spent indoors means more exposure to different allergen triggers. In an effort to help you avoid the hazards of the holidays, we’ve compiled some tips to keep you from wheezing and sneezing.
 
Oh, Christmas tree: It’s not just the live trees that can trigger symptoms; the artificial variety can, too! To avoid allergic triggers use a leaf blower to blow any pollen, mold spores or terpene on the tree. You can also wash the tree off with a garden hose. Letting the tree sit to dry in an open place like your garage will definitely help. For artificial trees, we recommend taking them outside and washing also as they, too, can harbor dust and mold.
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Use of Acid-Suppressive Drugs during Pregnancy linked to Increased Risk of Childhood Asthma

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Asthma is a prevalent disease among children, accounting for numerous emergency room visits, and unfortunately, a significant cause of morbidity. Although asthma incidence has increased over the past few decades, variations between countries, environmental factors and the use of certain medications have created a flurry of research dedicated to the disease and the understanding of its etiology.

Epidemiological studies have suggested that they key time period for childhood allergies and asthma development occurs between conception and early childhood, and prenatal drug use has also been implicated. In a letter to the Editor in The Journal of Allergy & Clinical Immunology, Mulder and colleagues assessed the association between the use of acid-suppressive drugs during pregnancy and the risk of developing childhood asthma using a crossover study. As gastrointestinal symptoms in pregnancy are fairly common, proton pump inhibitors (PPIs), histamine 2 receptor antagonists (H2ra) and other antacids have been known to be effective. Understanding that the development of asthma is a complex interaction between genetic and environmental factors, researchers used a general practitioners research database to identify children with a drug-treated asthma diagnosis between the years 2006 and 2010 that were matched with a sibling without asthma. Researchers conducted analyses based on exposure of anti-suppressive drugs, drug class (e.g. PPIs, H2ra) and trimester.

Of the 3,748 children studied, half with asthma and the other used as a control group, 22% of the children with asthma had mothers who were exposed to an acid-suppressive drug during their pregnancy compared to 20% in the control group. This data suggests that exposure to acid-suppressive drugs during pregnancy presents an increased chance in developing childhood asthma. Upon further analyses, mothers who used acid-suppressive drugs during the third trimester increased the odds of their child developing childhood asthma. These findings support evidence that exposure to acid-suppressive drugs during pregnancy is associated with childhood asthma. Although more research is needed to understand the exact mechanisms, one hypothesis suggests that neutralized gastric levels prevent adequate digestion of antigens in the mother’s stomach. The antigens, if not degraded can create sensitization of the immune system and cross the placenta creating likelihood for allergic sensitization of the fetus.


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