Breathe EZ Archives - Active Healthcare

Telehealth Considerations for Asthma Patients

Lisa Feierstein Asthma, Breathe EZ, Children's Health Leave a comment   ,

Telehealth has been around for a while, but during the COVID-19 pandemic its use grew dramatically. COVID-19 has made many of us consider telehealth visits vs in-person ones. For some practitioners that was the only way they saw patients during the pandemic. This healthcare delivery method has advantages for both the practitioner and patient.

Recent studies from the National Institutes of Health showed that 30% of outpatient visits during the pandemic utilized telehealth. While overall medical visits were down, the use of telehealth increased 23 times when comparing months prior and during the COVID-19 pandemic period that began in March 2020.

Telehealth visit advantages:

● Scheduling convenience – less time missed from school or work
● Patients may miss fewer appointments
● Lower costs – telehealth visits are cost effective for families
● Expanded options – visits to out of town specialists are possible without travel
● Increased efficiencies – telehealth visits can allow more time for patient education
● Reduced risk of infection – online visits limit exposure to others and potential contagions in the healthcare practitioners office

Telehealth visit challenges:

● Technology is required for both the patient and practitioner for a successful telehealth appointment including high speed internet connections and web cameras or smart phones.
● Some patients may not be comfortable meeting with healthcare provider over the internet.

What should families consider in choosing between in-person vs telehealth visits?

While telehealth visits can work for an acute infection like strep throat they won’t always be appropriate for asthma patients.

Here are a few scenarios to consider a telehealth appointment for your asthma management:

● Prescription refills for your asthma medications
● Routine follow-up appointments when your symptoms are under control
● New or increased asthma or allergy symptoms that are under control
● Review mild medication side effects
● Asthma education needs like how to use equipment (inhalers, nebulizers) or your medications

However, if you need a test or if your provider needs to check vital signs or breathing, you will likely need to schedule an in-person visit. Examples of a reason for on in-person visit would include new or worsening symptoms that require increased use of a rescue inhaler.

Bottom line – out of control asthma symptoms needs urgent in-person follow-up!

Just like with any regular medical appointment remember to get organized prior to your visit:

● Prepare a list of questions for your healthcare provider
● Confirm what your insurance plan covers in terms of telehealth and any associated costs
● Check out your internet connectivity and test any portal logins prior to the appointment

Telehealth healthcare visits give patients more options to keep their asthma in control and manage symptoms. Check out if your provider uses telehealth and save some time and money on your next visit.

Additional Resources:

National Institutes of Health article: Patient satisfaction with telemedicine encounters in an allergy and immunology practice during the coronavirus disease 2019 pandemic

Centers for Disease Control article: Using Telehealth to Expand Access to Essential Health Services during the COVID-19 Pandemic

Hidden Spots for Germs: Home, Office and Doctor’s Office

Surviving Summer Asthma Flare-Ups

Image by Tumisu from Pixabay


4 Immune Boosting Foods for Kids

Lisa Feierstein Breathe EZ, Children's Health Leave a comment   , , , , , , ,

The famous quote by the Greek physician Hippocrates says,

“Let food be thy medicine, and let medicine be thy food.”

We’ve all heard about the benefits of adding immunity boosting foods to our diets. Check out these four immune boosting foods to add to your family’s eating plan.

Probiotics

Probiotics are living microorganisms that naturally occur in fermented foods such as yogurt, kefir, sauerkraut and some pickled foods. These ‘live and active cultures’ aid your digestion and also can help you fight off sickness. Yogurt is also a great source of vitamin D which also support our immune system.

Yogurt can make a healthy, immunity boosting snack for kids of all ages. Remember to read product labels and choose brands with lower amounts of added sugar. Consider making your own low-sugar blends by adding chopped fruit, nuts or a spoonful of all-fruit spread to plain yogurt.

Vitamin C

Vitamin C is a well-known immunity boosting food. This vitamin is thought to increase the production of white blood cells, which are key to fighting infections in the body.

A glass of orange juice is not your only option to increase vitamin C in your family’s diet. Consider eating more fruits and veggies that are high in vitamin C such as bell peppers, broccoli, sweet potatoes, and spinach. All of these fruits and vegetables make easy and tasty snacks and side dishes – red bell pepper slices, broccoli and ranch dip, and roasted sweet potato fries.

Zinc

Another immunity booster is the mineral zinc. Deficiency of this essential mineral can keep your immune system from working efficiently.

Zinc can be found in beans, seeds, nuts, meat, poultry and seafood. Nuts are a convenient and nutritious snack, and there are so many to choose from. Try adding chia or flax seeds to your oatmeal or muffins for a nutritional boost.

Ginger

Ginger is a well-known natural remedy for nausea. The flavorful root contains gingerol – a relative of capsaicin found in spicy peppers which may help reduce inflammation in our bodies.

Ginger can provide a flavor boosting punch to many recipes. Consider adding fresh ginger to a stir fry, soup, or a smoothie. Fresh ginger root can even be steeped to make tea!

Remember that it is always better to get your nutrients from whole food sources versus supplements. Don’t forget to consider any food sensitivities or allergies, especially for children with allergies and asthma. Check in with your healthcare provider if you have specific questions relating to your child’s nutrition and diet.

Additional Resources:

Five Healthy New Year’s Resolution Ideas for Families

Exposure to Healthy Foods on TV can Influence Kids’ Food choices

Immunity Boosting Foods

Vegetable Image by Maciej Rudnicki from Pixabay
Ginger Image by Joseph Mucira from Pixabay


Five Healthy New Year’s Resolution Ideas for Families

Lisa Feierstein Breathe EZ, Children's Health Leave a comment   , , , , ,

Have you already abandoned your New Year’s resolutions? Given that face, one wonders if it is worth it to make resolutions for our families. Many resolutions center on improving our health – like eating less fast food, losing weight or starting an exercise program. Set your family up for success in the New Year with these resolution tips.

Making Resolutions is Family Goal-setting

• Remember to get input from everyone in the family
• Set small goals – they will be more achievable
• Adjust your plan to be age-appropriate for all your family members
• Prioritize and focus on a few key goals
• Track your progress – use family meetings to remind and reinforce your resolutions

Five Healthy Resolution Ideas for Your Family

Reduce Screen Time – Yes that means your phone too!

Virtual school and COVID restrictions mean more time at home – this makes it even harder to avoid excessive screen time. Consider spending time outdoors, puzzles, or board game tournaments. Adults, kids and the whole family can find new hobbies or spend more time with current ones.

Make Healthy Eating a Priority – Say Yes to Fruits and Veggies and No to Diets

Rather than a hard to stick to diet that leaves everyone craving treats and sweets – commit to meal planning and cooking together. Why not try a new fruit or vegetable each week? Remember to include everyone in meal preparation and planning.

Increase Movement – All physical activity counts, not just traditional exercise programs.

If exercise or working out is a hard sell, increasing movement of all types can be fun and heart pumping – think dancing, trips to playgrounds, or nature-themed scavenger hunts.

Share the Load of Household Tasks – Everyone should help with chores

No one likes doing chores, but the old time adage, ‘Many hands make light work,’ is also true. The process is even harder if you expend more energy reminding kids (or adults) to do their chose. Other options to consider include a ‘chore jar’ where everyone can pick their assignment for the day or coming week.

Champion a Cause – Teach the importance of Community Service

New Year’s resolutions don’t just need to be about improving oneself, but can also look outward to our communities and world. Research and study to come up with a list of causes that are important to your family. As an example your family can support protecting the environment by composting, recycling and purchasing products made from recycled materials.

Embrace small changes and celebrate your achievements as you work to make new healthy habits as a family in the coming year. Good luck with your New Year’s resolutions. Let us know how it goes!

Additional Resources

Exercising with Asthma
Six Best and Worst Foods for Asthmatics
7 Tips for Teaching Kids How to Set Goals


FDA issues Warning about Methanol Contamination in some Hand Sanitizers

Lisa Feierstein Breathe EZ Leave a comment   , , , ,

Hand sanitizers products are made from ethanol (ethyl alcohol). The FDA is warning consumers and health care providers about specific products that have been contaminated with methanol. Methanol can be toxic when absorbed through the skin. Ingestion of methanol can be life-threatening.

If you have been exposed to hand sanitizer with possible methanol contamination, and have symptoms seek medical help.

Symptoms of significant exposure can include

nausea, vomiting, headache, and blurred vision. Anyone ingesting a product with methanol contamination is at the highest risk.

Severe side effects include

permanent blindness, seizures, coma, and permanent damage to the nervous system or death.

In order to identify a product on the FDA’s list, look for one of these identifiers on the product.

• Manufacturer name
• Product name
• National Drug Code (NDC) number

If you find hand sanitizer on the do not use list, discontinue use and dispose of the product. Do not flush or dump it down the drain.

Visit the FDA Website for a full list of effected products.

Hand Sanitizer 101

FDA Hand Sanitizer Methanol WarningDid you know that hand sanitizer is regulated as a drug by the FDA?

Here are a few important tips about hand sanitizer.

Percentage matters: CDC recommends that consumers use alcohol-based hand sanitizers containing at least 60% ethyl alcohol.

Storage: For safety, hand sanitizer should be stored out of reach of kids. Adults should help kids so they use the correct amount. Don’t store it in your car as high summer temps and UV radiation can reduce its germ-killing ability or hurt your skin if it has been heated.

Accidental ingestion: Hand sanitizer can be toxic when ingested. If your child ingests hand sanitizer, call poison control (800) 222-1222 or a medical professional immediately.

Expiration Date: Most hand sanitizer products may not have a listed expiration date listed. If it has been more than 3 years since you’ve purchased it, its time to toss.

On a related note… do not use disinfectant sprays or wipes on your skin. They will cause skin and eye irritation. They are intended for cleaning surfaces – not the human body.

Soap and water are still the best germ fighters: While hand sanitizer is a great alternative for times you can’t easily wash your hands, washing your hands with soap and water for at least 20 seconds is still the best way to prevent the spread of COVID-19 and other viruses.


Disposable Flavored Vaping Products Overlooked by Recent Federal Ban

Lisa Feierstein Breathe EZ, Children's Health Leave a comment   , , ,

Public health professionals, healthcare providers, and parents around the country were overjoyed when the Federal government banned flavored vaping products in February of this year. One of the most popular brands, Juul, had already pulled its flavored pods off the market in October 2019.

With the recent rapid increase in teen vaping, the new ban provided another pathway to limit their access to nicotine and its negative health effects.

Loophole in Federal Ban of Flavored Vaping Liquids

As it turns out flavored vaping products are still for sale – in disposable versions which are not excluded by the recent ban. These disposable products are designed for one time use and are available in many kid-friendly flavors.

Brands such as Puff Bar, blu, and Posh all sell disposable products for teens craving a vaping fix – with flavors like pink lemonade, mighty mint and mango bomb.

These new disposable vaping products are inexpensive and widely available.

Teen Vaping Statistics

The 2019 Youth Tobacco Survey revealed that 25% of HS students have vaped in the last 30 days. This is up from 21% the previous year, and double the rate in 2016.

Sweet and fruity flavors in vaping liquids cut the harshness of the tobacco. Researchers conclude that this will lead to users inhaling more deeply and in the process absorbing even higher amounts of nicotine versus a normal cigarette.

Advice for Parents

Lead with information not accusations.  If you suspect your teen is vaping or might have friends who are, start with the facts and your concerns versus putting them on the spot with a direct question like, “Are you vaping?”

Do your research. Check out some of the links below and learn about what products are popular, what they look like, and how they can be purchased.

Ask for help and support efforts to quit. Help and support your teen if they want to quit. Seek out online resources like the North Carolina Quit Line or the Truth Initiative.

Additional Resources

The North Carolina Quit Line – E-Cigarette Users
The Truth Initiative – Inspiring Tobacco Free Lives
The Vape Talk – Resources for Parents on Vaping
Parents Against Vaping – Parent ToolKit
It’s Not Just Water Vapor – Risk of Secondhand Vapor Exposure
E-Cigarettes: Continued Health Thread for Youth


Upper Airway Microbiome Offers Clues For Future Asthma Treatments

Lisa Feierstein Asthma, Breathe EZ, Children's Health Leave a comment   , , ,

There has been extensive research on the microbiome of the human digestive system, but not as much study of the typical bacterium present in our upper respiratory system.

Your Microbiome – Good and Bad Bacteria

Scientists classify bacteria as either beneficial or pathogenic.

You may be familiar with beneficial bacteria found in fermented foods like yogurt that help us digest our food, absorb nutrients and maintain a healthy digestive system. Most of us have been exposed to pathogenic bacteria like the ones that cause strep throat (Streptococcus), pneumonia (Streptococcus pneumoniae) and food poisoning (Escherichia coli and Salmonella).

Study Details

The Yellow Zone Inhaled Corticosteroids to Prevent Exacerbations (STICS) was conducted at the Washington University School of Medicine in St Louis and funded by the National Institutes of Health (NIH).

While the study was seeking to investigate the effectiveness of significantly higher doses of inhaled corticosteroids at the first sign of an asthma attack, the review of the nasal mucous samples revealed a distinct difference in the bacteria profile of the study participant’s upper respiratory biome between control and asthma flare up.

The study found no benefit to the larger doses of medication at the start of an asthma attack.

 

Study participants included 214 children with mild to moderate asthma that were currently treating their asthma symptoms and flare-ups with inhaled corticosteroids.

Curious Results

Nasal samples were collected from study participants twice. First when their asthma was under control, and when the participants had the signs of an emerging flare-up – known as the “yellow zone”.

 

The study data revealed that a rapid change occurred in the airway microbiome of study participants as they transitioned from respiratory health to disease.

 

Asthma in control: Microbiome dominated by beneficial bacteria

Yellow Zone: Microbiome contained bacteria associated with diseases like pneumonia and strep throat – Staphylococcus and Streptococcus.

Future Research Opportunities

This study showed a link between the bacteria and asthma symptoms but did not prove cause and effect.

Future study of the upper respiratory microbiome will help asthma researchers in their development of new asthma treatments. These new treatments might target the bacteria present in the upper respiratory microbiome in hopes of preventing asthma symptom flare ups.

Additional Resources

Study Information – Washington University School of Medicine
The Human Microbiome
Wearable Asthma Informatics: Future of Asthma Care in Children
Hidden Spots for Germs: Home, Office and Doctors Office


Resilience – The Key to Combatting Adverse Childhood Events (ACEs)

Lisa Feierstein Asthma, Breathe EZ, Children's Health, Diabetes Leave a comment   , , , , , , ,

The CDC’s Adverse Childhood Events Study (ACE study) revealed a remarkable connection between traumatic events in childhood and chronic diseases and social and emotional problems in adulthood. High ACE scores may mean significantly higher rates of heart disease, lung cancer, diabetes, depression and risk of suicide.

As you would expect, the higher your ACE score, the higher your risk of health issues in adulthood. Studies show with an ACE score of 4 or more your risk of a host of chronic health conditions increases by over 200%. Specifically the risk of depression increases by 400%; the risk of suicide by 1000%. Nearly two-thirds of adults have at least one ACE.

Staggering Statistics

  • An ACE score of 4 increases your odds of getting asthma by 73%
  • A traumatic event during childhood (just one ACE) can triple the risk of developing Type 1 diabetes.

Does a high ACE score sentence you to a life filled with chronic disease? 

Pediatrician Nadine Burke Harris believes the answer to that question is a resounding NO. She has personally seen the positive impact of interventional programs where healthcare providers and community resources work together to support those at risk.


Dr. Harris’ approach suggests the following:

  • Screen all patients routinely to determine ACE scores.
  • Provide additional support to families with children with high ACE scores including home visits from professionals, mental health care, nutrition counseling, holistic interventions, and if needed, medications.
  • Educate parents on the negative impacts of chronic stress
  • Increase treatment for patients with asthma or diabetics with higher ACEs scores.

Resilience and Children with Chronic Diseases

Can we train our brains to be more resilient in the face of personal struggles and health problems?  Here are a few tips on how to help your child be more resilient.

Focus on the positive – Encourage your child to connect with friends and other adults.  Support activities and hobbies where your child can build relationships with those with similar interests and build confidence.

Banish Blame –Children may feel guilty that they have a chronic illness. Empower them to live their best life and work through their chronic disease’s challenges.

ACE hugFight Stress – Have your whole family learn a new technique to relieve stress such as yoga, mindfulness, or mediation. Parents need to practice what they preach!

Validate Emotions – Children may have difficulty verbalizing what they are feeling. Listen first and always acknowledge their feelings.

Remain Optimistic – Life is a journey and your child and family may experience setbacks. Help your child set and strive for realistic goals.

Hug Often – Don’t underestimate the value of a hug as a tangible reminder of your love and support. Research shows that giving and receiving hugs reduces stress, and has a host of health related benefits.

We’re All in This Together

ACEs affect all of us directly or indirectly regardless of income level, and impact lifelong health and social well-being. Together, we can lessen these effects by teaching and learning resilience skills, and adopting trauma-informed practices and policies.

Check out some of the resources below for more information about ACE and how to build resilience to combat the effects of chronic stress.

Additional Resources

CDC ACE Study Website
How Childhood Trauma Affects Health Across a Lifetime – Ted Talk by Nadine Burke Harris, MD.
ACE Connections Blog
ACEs Quiz link
Six Skills to Help Build Resilience (narrated)
Building Resilience in Children
Wake County NC Resilience Initiative
Benefits of the 20 Second Hug


Halloween Tips – The Effect of Sugar and Dairy on Asthma

Lisa Feierstein Asthma, Breathe EZ Leave a comment   , , , ,

Now that summer has come and gone, the grocery store is filled with Halloween candy displays. Those with asthma know to avoid pollen and pet dander to help prevent asthma attacks. However, do you know that eating excess sugar and dairy can also have an negative effect on asthma?

Here’s how sugar and dairy effect your lungs and some tips for an asthma-friendly Halloween.

Candy Corn

 

How Sugar and Dairy Consumption Effects Asthma

Sugar is often inflammatory, even to those without asthma. Higher consumption of sugar can cause airway inflammation, making asthma worse.

Other common Halloween candy ingredients are dairy products. Eating dairy causes the body to produce excess mucus, which can make breathing more difficult.

Avoiding candy in large quantities is important for everyone, but is particularly crucial for those with asthma. With Halloween around the corner, avoiding candy becomes more difficult, especially for children.

Tips for an Asthma-friendly Halloween

Emphasize candy-free activities: Instead of trick or treating, try a haunted house or movie night.

Limit candy consumption: If you and your child do go trick or treating, stick to snacking on a few pieces of candy that evening and save the rest of the haul for later.

Have a Halloween party: Holding your own Halloween party is a great way to guarantee healthy asthma-friendly snacks like popcorn, fruit, and veggies are available for you or your child. A night of spooky crafts, fun games, and a family friendly movie can make for a Halloween your child will remember for years to come.

Avoid other allergies/triggers: If you or your child will be attending a party at another home, avoid indoor allergies like pets as much as possible. For trick or treating, check the air quality and pollen levels before heading out

With these tips, Halloween can be fun for the whole family

Everyone has their favorite Halloween candy treat. However, for a healthy holiday for all, keep the candy to a minimum. Shifting the focus away from candy to more healthy spooky fun will guarantee a fun holiday for all.

Additional Resources

Asthma and Nutrition: How Food Effects your Lungs – American Lung Association
Sugar Intake Linked to Kids’ Asthma? – WebMD
Six Best and Worst Foods for Asthmatics


Wearable Asthma Informatics – Future of Asthma Care in Children

Lisa Feierstein Asthma, Breathe EZ, Children's Health Leave a comment   , , , , , ,

wearable asthma informaticsAn incredible amount of research has gone into childhood asthma in the last few years, leading to deeper understanding of the condition and better care for children with asthma.
New technology hopes to help predict a child’s asthma attacks before they occur. A wearable asthma informatics system is under development as part of an initiative of the US National Institutes of Health.

What is PRISMS?

This new asthma monitoring system is part of the PRISMS Initiative, which stands for Pediatric Research Using Integrated Sensor Monitoring Systems. A team of researchers from University of California-Los Angeles and the University of Southern California are developing an integrated platform of wearable sensors that can gather data about the environment of children with asthma and help predict asthma attacks.

How does the Asthma Informatics Platform Work?

The platform connects a variety of sensors and equipment using bluetooth and wi-fi, compiling all the data for health professionals. The platform includes the following:

Smart Watch: acts as a hub connecting to all other devices during the day and collects bioinformatics like activity level and heart rate.
Air Quality Sensor: attached to backpack or placed nearby and measures very small particulates in the air that can make asthma worse.
Medication Sensor: receptor in inhaler that records when medicine is taken.
Spirometer: measures the volume of breath twice a day, data is automatically sent to the system.
Smartphone app: includes questionnaires to gather data from the child about their environment.

How will PRISMS help asthma care?

With the data that PRISMS collects, medical professionals can identify patterns and help families identify asthma triggers. In the future, a platform like PRISMS could send alerts when sensors detect that an asthma attack is likely.

Overall, using the data from all children in the study, researchers hope to find new trends in childhood asthma. Patterns realized from the data of the children in the study may lead to new treatments and new environmental policies to keep all children healthy.

New Technology will bring better care for children with Asthma

In the future, portable medical health devices may be commonplace, and the data collected from systems like PRISMS will help make asthma care better than ever.

Resources

Predicting Asthma Attacks in Kids – Chemical & Engineering News
PRISMS Initiative – National Institutes of Health
Got Asthma or Allergies? There’s an App for That!


Back to School Tips for Kids with Asthma

Lisa Feierstein Asthma, Breathe EZ, Children's Health Leave a comment   , , ,

back to school 2It’s that time of year again. A fun summer has come and gone and it’s time to start thinking about back to school. While stocking up on school supplies, don’t forget to prepare your child’s asthma plan for the new school year.

The American Lung Association has published a “Back to School with Asthma Checklist” for a smooth adjustment back to school for children with asthma. With careful preparation, your child can focus on enjoying their school days without worrying about their asthma.

Here are some tips for making this school year a good one:

1. Schedule a checkup before school starts

Summer is the perfect time to fit in a doctor’s appointment, since your child’s schedule may be less busy. Be sure to bring any forms required by your child’s school so that you can be prepared for meeting with the school nurse (See Tip #2 below).

Discuss how your child’s asthma treatment plan has been working in the past year. In particular, make sure your child knows how to use their inhaler and spacer properly.

Review your child’s asthma triggers, and make a plan to help your child avoid exposure at school. A summer checkup is a great time to discuss any troubles with allergies, which are common in children with asthma.

2. Get the school nurse on board

If your child is starting a new school, or has a recent asthma diagnosis, make sure that the school nurse is part of your child’s asthma team. First, make sure all necessary forms documenting your children’s medication are submitted timely so they can be processed before school starts.

With the help of your child’s doctor, write an Asthma Action Plan and share it with the school nurse. If your child’s school does not have a full time nurse, include the receptionist or other staff members in the Asthma Action Plan as well.

3. Don’t forget after school activities

If your child participates in an after-school activity, make sure your child’s coach or activity leader has access to your child’s Asthma Action Plan. It’s very important that those supervising your child know what an asthma emergency looks like and how best to help your child.

Make back to school easy with these tips

After a fun summer, transitioning back to school can be hard for many kids. If your child has asthma, keeping these tips in mind can make it easier.

Additional Resources

Back to School with Asthma Checklist – American Lung Association
Does Back to School Mean Back to Allergies?


New Generics Available for 3 Asthma Medications: Advair Diskus, Ventolin, and Proair

Lisa Feierstein Asthma, Breathe EZ Leave a comment   , , , , , , ,

Asthma Rescue InhalerNew Generics available for 3 Asthma Medications: Advair Diskus, Ventolin, and Proair

Having asthma or any other chronic health condition can be costly. According to a study from the Annals of the American Thoracic Society, people with asthma spend on average around $1,800 a year on prescription medications alone.

Until recently, the options for asthma medications were limited to brand names only. But new generic versions of common asthma medications Advair Diskus, Ventolin, and Proair have been approved by the FDA and are now available as low-cost alternatives.

What is a generic?

Once a patent expires, other companies are allowed to make their version of the medicine. These alternative versions are called generics. Though generics can take a while to get developed, once they are approved by the FDA, they can make a large impact on the market.

Most generic medications are just as effective as their name-brand counterparts, but come with lower price tags. Switching to a generic can allow you to save money while still enjoying the same medical benefits.

All about the new generic inhalers

Advair Diskus is a long-acting bronchodilator that is often prescribed for asthma. Featuring a combination of fluticasone and salmeterol, Advair works as a preventative treatment. This new generic is more similar to Advair’s formula, making the switch to its generic alternative more feasible.

Ventolin is a short-acting beta agonist that is commonly prescribed as a rescue inhaler for acute symptoms. Though one generic, Proair (also known as albuterol) has been available for several years, new generic versions produced by GlaxoSmithKline have been approved by the FDA. With more new options entering the market, prices for quick-relief inhalers may drop overall.

How can I switch to a generic inhaler?

If you or your child are currently taking Advair Diskus, Ventolin, or Proair ask your doctor about switching your prescription to a generic version. If your provider feels the medicines are similar enough, they may be willing to offer you the substitute. In general, asking about generic versions whenever you receive a prescription can help you save money.

Explore affordable medication options

Prescription medications for your chronic asthma are necessary to prevent exacerbating your condition. Switching to generic can be a great way to save money while still keeping your asthma treated and under control.

Additional Resources


It’s Not Just Water Vapor: Risk of Secondhand Vapor Exposure

Lisa Feierstein Asthma, Breathe EZ, Children's Health Leave a comment   , , , ,

It is hard to imagine that many people still believe that the vapor produced by e-cigarettes is harmless. They believe that the sweet smelling cloud produced by someone vaping nearby is just water vapor. The secondhand vapor from e-cigarettes actually contains many of the same chemicals that are found in traditional ones. These contaminants include propylene glycol, vegetable glycerin, nicotine and many different flavoring agents.

E-Cigarettes: Continued Health Threat for YouthNo one should be inhaling any of these toxic substances because they will all cause inflammation in your lungs. Asthma sufferers and those with allergies are especially at risk of exposure to lung irritants. Studies by the National Academies of Science indicate that e-cigarette use increases asthma symptoms such as coughing and wheezing.

The good news is that e-cigarettes are different from traditional cigarettes in one way, they only emit vapor when they are being used. 

New Research Based on the Florida Youth Tobacco Survey

The Florida Youth Tobacco Survey data (link to data) was the basis for some recent research to determine the connection between electronic nicotine delivery systems (ENDS) and asthma symptoms. The survey data indicates that e-cigarette use was up almost 600% from 2012 to 2018 in youth ages 11-17. The rate of youth trying e-cigarettes is also up over 350% in the same date range.

Survey Data Demographics:

  • Study based on surveys from almost 50,000 youth and teens.
  • 33,500 respondents were in High School and another 36,000 were in Middle School.
  • Respondents were evenly split by gender.
  • One-third identified as Hispanic, one-third are white, and one-fifth as African American.
  • About 75% of survey participants lived in large or mid-sized metro areas.
  • The research focused on the 11,000 respondents diagnosed with asthma.

 

Study Definition of Exposure to secondhand vaping aerosol:  Exposure to someone vaping either in the same room or in a car within the last month.

Secondhand vaping exposure increased the likelihood of an asthma attack by 27%, regardless of whether the children themselves smoked or vaped.


Tips for Parents

Juul e-cigaretteThe statistics on the rates of vaping are staggering. In 2018 the CDC reported that 20% of high school students vaped in the past 30 days. Smoking rates in the same age group are actually lower at only 8 percent. The rate of teen smoking continues to fall; it is 50% lower than it was in 2011.

The national rate of smoking in adults is 14% (2017), down from 20% in 2005. In contrast only 2.8% of adults use e-cigarettes.

Nicotine is toxic to children, even at minimal exposure levels. Their developing bodies are even more susceptible to environmental pollutants like nicotine and the other dangerous components of e-cigarette vapor.

  • Encourage your children to avoid secondhand vaping aerosols just like secondhand smoke from traditional cigarettes.
  • Educate family members and friends who vape to do so away from children and especially not in enclosed spaces.
  • Communicate with your children about the dangers of smoking and vaping so they know the risks.

 

If your child has asthma, consider adding limiting exposure to vaping in your child’s asthma action plan – due to the possibility of it triggering an asthma attack.

Additional Resources


Asthma and Allergy Awareness Month 2019

Lisa Feierstein Allergies, Asthma, Breathe EZ Leave a comment   , , ,

World Asthma Day - Stop for AsthmaEach May we celebrate Asthma and Allergy Awareness month. Additionally, the first Tuesday of May is also designated as World Asthma Day. This year it falls on Tuesday May 7.

The theme for this year’s World Asthma Day is ‘Stop for Asthma’. Each year the Global Initiative for Asthma (GINA) suggests activities to support asthma awareness in our communities.

Over 6 million children, and 26 million people total live with asthma in the United States.

We see the impact of asthma in missed days of school and increased emergency room visits due to out of control symptoms. Additionally sufferers often experience increased complications during respiratory illnesses like cold and flu.

Constant evaluation and adjustment of treatment protocols is the key to controlling asthma. Since there is no cure for asthma the goal is management of symptoms to improve quality of life.

Visit the CDC website for helpful resources for people with asthma, their friends and families, teachers, and coaches. Resources include tips for creating and updating your asthma action plan and how to use your inhaler. Check out the Meet the Challenge page for recommendations on asthma and physical activity.


Active Healthcare Donates Nebulizers

Active Healthcare Nebulizer Donation to WCPSSActive Healthcare recently donated a significant number of nebulizers to the Wake County Public School System. The nebulizers will be used in elementary schools by school nurses to help students manage their asthma.

Active Healthcare’s Back 2 Life Program works with local medical practices and community partners in the Triangle area of North Carolina to help facilitate various medical equipment supplies to needy patients.

We collect and refurbish the donated equipment. Visit our website donate nebulizer equipment you no longer need.

Additional Resources

World Asthma Day is an annual event organized by the Global Initiative for Asthma (GINA) to improve asthma awareness and care around the world. A staggering 300 million people worldwide live with asthma.

World Asthma Day - Stop for Asthma

Global Initiative for Asthma (GINA) – sponsor of World Asthma Day

The CDC website has tons of resources for people with asthma and their families.

Test your asthma knowledge for Asthma and Allergy Awareness month: 7 Asthma Myths


Summer Camp for Everyone – Even Kids with Asthma!

Lisa Feierstein Asthma, Breathe EZ, Children's Health Leave a comment   , ,

Many families may already be planning for the upcoming summer. Attending camp is one of many rites of passage for children, and those with asthma shouldn’t have to miss out. We’ve previously shared tips for families of children with asthma on choosing and preparing for summer camp. This year we’d like to highlight a couple of summer camp options in North Carolina.

Camp Victory Junction: Heart/Lung/Kidney – July 14 – 18 2019

Children with chronic medical conditions, such as asthma, and others with serious illnesses that would preclude them from attending a traditional summer camp program should look into the options at Camp Victory Junction.

This summer, children ages 6 to 16, with asthma can register for Camp Victory Junction in Randleman, NC. The week of July 14-18 is designated especially for kids with heart, lung, kidney, and immunological diseases. Camp Victory Junction provides a typical camp experience within a medically-safe environment.

Visit the camp website (https://victoryjunction.org/ ) for additional information about the schedule and registration.

Camp Coast: Helping Kids Control Their Asthma

The Vidant Medical center Pediatric Asthma program and Children’s Miracle Network in Greenville NC sponsor Camp Coast. This program includes day camps at a variety of locations like school and wellness centers. Weekend retreats are also offered throughout the year.

The fall weekend retreat is for children ages 7 to 17, along with their parents. This unique program includes all the activities you’d expect to experience at camp, along with educational sessions about asthma and tips to improve control of the disease.

Camp Coast is staffed by volunteer physicians, nurses and respiratory therapists.  These respiratory professionals are on hand to provide medical care and also observe campers’ medication administration to ensure proper usage for optimal treatment.

Transportation from Greenville to the camp location in Columbia, NC is available.

Visit their website for additional information and to contact camp staff about registration information. (https://www.vidanthealth.com/Programs-Support/Childrens/Camps)

Additional resources:

Children’s Asthma Camps – Find A Camp – Nationwide

5 Keys to a Fun and Safe Summer Camp Experience for Kids with Asthma and Allergies


New OTC Primatene Mist Approved By FDA

Lisa Feierstein Allergies, Asthma, Breathe EZ Leave a comment   , , , ,

Should you consider using it as part of your Asthma Treatment Plan?

Primatene Mist ® was removed from the market back in 2011 due to the propellant used in the inhaler medication. Late last year the FDA approved a new over-the-counter version of the drug, which is now widely available. This new version uses the same active ingredient but does not contain CFCs (chlorofluorocarbons) which are known to deplete ozone in our atmosphere.

Asthma Experts Urge Caution

A number of asthma organizations have voiced strong concerns over the new Primatene Mist inhaler since it creates the impression that the management and treatment of asthma is a do-it-yourself proposition. Asthma is a chronic condition that requires ongoing management with your healthcare provider – whether it is mild, moderate or severe.

As a chilling reminder: 10 people die every day from asthma related complications

The active ingredient in Primatene mist is racemic epinephrine. This medication is not a recommended asthma treatment and can also give a false sense of control by masking asthma symptoms.

Lack of control and the often associated over use of quick-relief medications leads to respiratory complications and sometimes death in people with asthma. Experts worry that this new over-the-counter medication option will only escalate that scenario. Out of control symptoms followed by over use of a medication that masks symptoms can in turn lead to life-threatening complications.

FDA Approval and Recommendations

Asthma Rescue InhalerFDA officials approved the new medication in hopes of providing another cost effective treatment option, especially to patients with mild asthma. The active ingredient in the medication is the same, just a new propellant to allow it to be administered via a metered dose inhaler and with new administration instructions.

The FDA has only approved the medication in patients over 12 years of age. They caution that the medication should only be used by those already diagnosed with asthma, and not to treat symptoms such as wheezing, chest tightness or shortness of breath that may be related to other conditions.

The Manufacturer Weighs In

Amphastar, the manufacturer of Primatene Mist, indicates the over-the-counter medication is to be used for “temporary relief of mild symptoms of intermittent asthma” on their product website.

A Plan for Asthma Control

Remember to always check with your healthcare provider before making a change to your or your child’s asthma treatment regime and asthma action plan. Check out these additional resources for more information about this new medication, tools to navigate treatment options and a refresher on understanding asthma control.

Additional Resources

FDA – Safely Using the Newly Available OTC Asthma Inhaler Primatene Mist

Shared Decision Making Tool developed by the American College of Allergy, Asthma, and Immunology (ACAAI), American College of Chest Physicians (CHEST), and the Allergy and Asthma Network

Asthma Statistics and Understanding Asthma control


Hidden Spots for Germs: Home, Office and Doctor’s Office

Lisa Feierstein Allergies, Asthma, Breathe EZ Leave a comment   , , ,

The winter season is peak time for cold and flu. Getting vaccinated against the flu is always a good idea but remember that germs are sneaky and can lurk in the most unlikely places.

Bacteria and viruses are spread by both direct and in-direct contact. A sick person can sneeze or cough near you. You might touch something that has been contaminated by a sick person who has passed by before you.

Remember that people with asthma can often be more susceptible to any respiratory illness. Small children are still working to build their immune systems. When they catch a cold or virus from other kids or pick up germs in their environment, they get sick and share the illness with their family members.

Germs in Your Office

Pens - clipboardsYour desk is ground zero for germs in the office. Recent studies showed that your desk can have 400 times more bacteria than a toilet seat. These unfriendly office visitors can survive up to three days on these surfaces. Everyone should disinfect their desk work surfaces including the keyboard, mouse and phone on a regular basis, but during cold and flu season it is even more important.

Don’t forget about shared work spaces like the break room, copy machines and shared workstations. At our office, we encourage those who are sick to stay home. Fellow team members have been known to swoop in to wipe down the desks and work areas of their contagious colleagues to keep the sickness from spreading.

Germs in Your Home

germs, cleaningThe dirtiest parts of your home include the kitchen sink and drain, along with the sponges and dish rags you use to wipe the counter or wash dishes.

Any location where water is present is highly susceptible to bacterial accumulation. Again, if someone at home is sick, you’ll have to step up your disinfecting efforts.

Germs at the Doctor’s Office

Many pediatricians’ offices separate ‘well’ and ‘sick’ children in different waiting areas. This can be a great way to avoid others who are coughing and sneezing if you are well. Since the same doctors and staff are caring for both sets of patients, here are a few ways to avoid germ magnets at your MD office.

Bring your own pens and reading materials. Test swabs show that those waiting room clipboard pens are far dirtier than door handles and waiting rooms chairs.

Don’t be afraid to ask the staff to wash their hands, especially after touching hand held devices and stethoscopes, and before touching you.

Bottom line, wash your hands frequently, avoid contact with people that are obviously sick, and schedule frequent cleanings around your home and office. As a favor to everyone one else, if you’re sick, stay home and rest rather than spread the contagion.

Additional Resources:

CDC Flu Information

Cold weather Tips for Asthma Sufferers

Five Flu Myths Debunked


Time To Rake the Leaves – Fall Allergy Season

Lisa Feierstein Allergies, Asthma, Breathe EZ Leave a comment   , , , ,

Many of you may think that the springtime is the worst season for allergy sufferers. Everyone has different triggers, so the fall can also be troublesome for those with allergies and asthma. During the fall we enjoy beautiful scenery as the leaves change from green to brilliant shades of red, yellow and orange. As the season progresses, all those colorful leaves fall, becoming an allergy trigger of their own.

Fall Allergy Triggers: Pollen and Mold Spores

Although each allergy sufferer has different triggers, many people are allergic to plants that produce pollen in the fall season, such as ragweed. Another common fall allergen is mold spores. Remember all those beautiful fall leaves? Once they fall and linger on your lawn they get rained on – creating a perfect environment for the growth of mold spores.

Fall Leaves

When you rake all those leaves into a big pile – maybe for the neighborhood kids to jump into or to compost or bag up for pickup, all those mold spores are released back into the air.

Once exposed, your body reacts to the triggers and you’ll likely have a runny or stuffy nose, itchy or watery eyes and an irritated nose and throat. Doesn’t that sound like fun!

Outdoor Yardwork Tips: Protect Yourself Before and After

Since you can’t escape the yard work, if you suffer from allergies you can take these steps to minimize your symptoms this fall.

  • Wear a filter mask, especially when raking leaves
  • Rake often giving less time for mold spores to develop
  • Choose long sleeves and wear gloves to minimize exposure to your skin
  • Avoid touching your nose and eyes during yardwork
  • Choose early morning and evening times for yardwork when pollen counts are lowest

Once your yardwork is complete remember to leave your shoes at the door and change your clothing to limit tracking allergens into your home. Shower as soon as possible as allergens will linger on your skin and hair.

Even if you are not doing yardwork, just going outside can trigger an allergy attack. Remember it is best to stay inside when you hear one of your neighbors firing up their leaf blowers!

Allergy Medications Can Help

You can also work with your healthcare provider to choose the best over the counter and/or prescription medications to manage your seasonal symptoms. Some medications need to be taken in advance of the season for maximum effect. Consider adding nasal saline irrigation on a regular basis during the fall months to clear mucous and allergens from your system.

Additional Resources:

House Plants and Allergens

Holiday Planning For Those With Asthma and Allergies

Climate Changes and Outdoor Allergies


Asthma Sufferers – Plan for Fun at the NC State Fair

Lisa Feierstein Allergies, Asthma, Breathe EZ Leave a comment   , ,

Are you excited about the North Carolina State Fair?

Here are some pointers to help you enjoy all the fair has to offer, even if you have asthma.

October is Not Too Early for Flu Shots

The flu causes inflammation and narrowing of your airways which can in turn trigger an asthma flare-up.

People with asthma should always get their yearly flu shot to both avoid catching the flu and suffering its complications that can trigger asthma attacks.

Sheep and Rabbits and Ponies Oh My!

State FairOne of the favorite kid friendly attractions at the fair is the petting zoo. Take the proper steps to protect yourself when visiting all of the adorable baby animals. Close contact with animals can trigger an asthma attack because you may come in contact with proteins that are found in animal saliva, skin flakes, urine and feces.

Animal fur collects pollen, mold and other outdoor allergens that can be another trigger of your asthma symptoms. Remind your family members to wash their hands after visiting the petting zoo. Do not touch your eyes or any part of your face until you wash your hands!

Navigating Fair Food: Be Aware of Food Allergies

Each year the food vendors at the North Carolina State Fair come up with new and existing food offerings. In 2017 a few of the special treats on the menu were Deep Fried Key Lime Bites, Flamin’ Hot Cheetos Corn on the Cob, and the Blue Hawaii Funnel Cake. If you are unsure about what you are ordering, ask for an ingredients list. Those with severe food allergies may want to skip the fair food altogether and pack their own snacks. Always remember to keep food allergy medication on hand.

Watch for Exposure to Second Hand Smoke

Big crowds at outdoor venues can mean increased exposure to second hand smoke. If you are exposed to second hand smoke it is best to try to remove yourself from the area. Smoke will irate your airways and can cause them to swell and narrow. Secondhand smoke is harmful to children and adults with asthma and is a common trigger.

Travel with an extra inhaler and asthma medications. Everyone can enjoy their day out at the fair when they are prepared to manage asthma flare-ups.

Now that you’re prepared, what are you looking forward to seeing at the fair this year? Share this post with family and friends.

Additional Resources:

North Carolina State Fair Website
Best and Worst Foods for Asthmatics
Five Flu Myths Debunked


E-Cigarettes: Continued Health Threat for Youth

Lisa Feierstein Breathe EZ, Children's Health Leave a comment   , , ,

Juul e-cigarette

Kids are now facing a new threat that is taking over high schools and middle schools across the United States – a new type of E-cigarette called Juul. Many parents may lack information on how E-cigarettes are spreading throughout their children’s schools and in their own neighborhoods.

Some teens and young adults find the E-cigarette Juul attractive because of its sleek design. The device can be easily charged on a laptop and go unnoticed by parents and teachers. Teens are drawn to Juul for a number of reasons, like its trendy decal skins, and the multiple flavors.

Studies have shown that most teens and young adults do not know that they are smoking nicotine, they think they are smoking water vapor when they are using Juul. Since nicotine is the prime ingredient in these devices, parents and school administrators are concerned.

Not only can nicotine be extremely addictive but it can be very harmful to teens and young adults in many ways such as:

  • Memory loss and attention loss for a developing teenage brain
  • Also increased risk for future addiction to other drug

Schools Educate about the Dangers of Juul E-Cigarettes

Parents and school administrators should worry about the long term effects of students using Juul or any other E-cigarettes.

Schools are trying their best to prevent usage of E-cigarettes on school grounds. Some schools have even installed detectors that scan the air for chemical changes and alert an administrator. Schools are also holding classes to review the dangers of using Juul with their students. They are also holding workshops to educate teachers and support staff on what a Juul is and how it works.

For more information about E-Cigarettes, the Juul device and the effects of using it check out the website www.tobaccofreekids.org

Additional Resources:

The Double Threat of Vaping

More information on E-Cigarette usage among youth from the Surgeon General

Image of Juul e-cigarette: By Mylesclark96 [CC BY-SA 4.0 (https://creativecommons.org/licenses/by-sa/4.0)], from Wikimedia Commons


Surviving Summer Asthma Flare-Ups

Lisa Feierstein Asthma, Breathe EZ Leave a comment   , ,

summer asthma flare upsSummer is here! People with asthma should always be prepared for asthma triggers as the weather continues to get hotter.

You may experience triggers like coughing and shortness of breath due to the hot weather. Here are some tips for surviving summer asthma flare ups.

Tip 1: Exercise smart.

People with asthma may be more sensitive to extreme temperatures and the pollution that comes with it. That is why it is important to avoid outdoor exercising if air pollution is high. If you are going to work out, try to plan outdoor activities for early morning and late evening.

Tip 2: Check air quality

Always check the air quality before going outside. You can reduce the impact of your asthma triggers by being prepared and knowing your limits.

Sign up for air quality alerts by visiting airnow.gov.

Tip 3: Traveling Smart.

It is always best to plan ahead when you have asthma, especially before you take a trip. Whether you are traveling by airplane, train, or car it is always best to keep your asthma medications on hand at all times. Consider purchasing a portable nebulizer, which allows you to do treatments while traveling.

Tip 4: Talk to your Doctor.

If you are experiencing asthma symptoms and you cannot get your symptoms under control, it may be time to see your healthcare provider. Make sure to keep your asthma action plan up to date.

Tip 5: Exposure to Bad Environments

Change clothes and shower after outside work to remove allergens that could trigger an asthma attack. It is always best to be aware of what can be harmful to you and your asthma and take the proper steps to prevent yourself from having an attack.

Additional Resources

Ozone and Air Quality

AirNow – Air Quality Basics


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