Most people are aware of the most common asthma triggers which are referred to as the 3 Ps: pets, pollen, and pollution. Recent studies have brought a new one to light – sugar. The reason? Sugar causes inflammation of the airways. I bet you didn’t know that a little sugar could cause such a reaction.
In 2008, Dr. Sonja Kiersten, a researcher from the Nestle Institute in Lausanne, Switzerland, began to make this discovery. Dr. Kiersten and her colleagues at the University of Pennsylvania used mice to perform their research by feeding them sugar water. This experiment produced the following results.
- The mice’s airways became inflamed, which made them more prone to developing asthma.
- The mice fed the sugar water had airways that were twice as reactive as those that drank plain water.
- The mice became addicted to the sugar water and wanted more.
Limiting your sugar intake is beneficial to everyone, as sugar can affect your body in a variety of ways including:
- It can lead to an over-active pancreas, which can cause inflammation in various parts of the body. The pancreas is a small organ, so it can only take so much before it starts releasing hormones that affect your sugar levels. It also produces insulin. When you feed it with refined sugar like that in a can of soda, for example, your pancreas goes into overdrive and produces too much insulin. This will, in turn, inflame air passages.
- Excess sugar leads to weight gain. Obesity aggravates asthma, as it does with many other chronic illnesses.
In addition to sugar, dairy can also worsen an asthmatic’s symptoms. Many doctors tell their asthma patients to try to eliminate dairy from their diets because of the mucus milk and cheese produce, which clogs the airways and constricts air passages. Even coffee can be harmful. It is definitely important for asthmatics to stay hydrated and water is the best way for them to do so.
With Valentine’s Day approaching, here are some ideas on how you and your family can celebrate this popular holiday with minimal impact:
- Have your child take Valentines to school with small toys attached instead (ex: a balloon).
- Do a Valentine’s Day craft.
- Make a special, heart-shaped breakfast using cookie cutters.
- Take him/her out on a “date” not involving food such as a movie, walk, game night, etc.